10 minute thighs gap & butt workout, beautiful ballet flexibility exercises for women at home

This 10 min at home workout targets your inner and outer thighs calves quads and booty! Long and lean dancer legs with no equipment needed


For an athlete, the power generated from the legs is essential in order to jump spring fast reaction and endurance.
With training the lower part of your body you will build strong knees hips and ankle joints which reduces the risk of injury.
But let’s not forget everyday life and tasks we do like going up and down the stairs running for the bus or walking around town these exercises will increase your stability your balance and develop your overall body movements to keep you ready for anything coming your way.
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. Your legs will automatically feel lighter and relieved your body 


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