There are many experts including nutritionists and doctors who are encouraging people to start drinking lemon juice or lemon water because lemons are rich in vitamin C. Vitamin C is known to neutralize the free radicals in the body. Free radicals in the body may lead to many different types of diseases including cancer.
Lemon Water Amazing Health Benefits 16 unbelievable facts about Lemon Water
1. Lemon water is an antioxidant
Wouldn’t it be great if you could have perfect skin without annoying skincare routines? Although basic skincare is still important, lemon water can help greatly.
Vitamin C is an antioxidant.
Antioxidants play a major role in keeping you healthy. We’ll get to all of them later. But another function is that antioxidants can remove skin blemishes and wrinkles.
The research was conducted analyzing data from the National Health and Nutrition Examination Survey. The researchers looked at the relationship between nutrient intakes and skin aging in women (between 40 and 74 years old). Skin aging included characteristics such as wrinkles, dryness and skin atrophy.
They found that higher levels of vitamin C and linoleic led to better skin-aging. Also included were lower consumption of fats and carbs.
The antioxidants also help detox your body.
Without the toxins, your skin will be much brighter!
2. Lemon water can protect against cardiovascular disease
Drinking lemon water daily can help reduce the risk of cardiovascular disease and stroke. It can also lower your blood pressure.
Taking vitamin C supplements can be just as beneficial as exercise. Research posted on the Stroke Journal looked at whether vitamin C levels had anything to do with the risk of stroke. Of the 2,419 men studied, the ones with the lowest levels of vitamin C had the highest risk. Especially among overweight men or those with high blood pressure.
As explained by the Linus Pauling Institute, vitamin C helps relax the blood vessels as well. Damage caused by heart attacks and strokes can be traced to the inability of blood vessels to relax.
In addition, the American Heart Journal showed that higher levels of vitamin C can reduce the risk of heart failures.
For a healthy heart, lemon water seems to be the way to go!
3. Lemon water gives you a potassium boost
Potassium is one of the seven essential macro-minerals. Others are calcium, chloride, magnesium, phosphorus, sodium, and sulfur.
The World Health Organization recommends a daily intake of 3,510 mg (but most of the world isn’t meeting the standard). The body requires 100 mg every day to function. According to Nutrition Data, raw lemon juice contains 303 mg of potassium.
Here are some of the many benefits of potassium:
· Reduce the risk of high blood pressure
· Reduce the risk of cardiovascular disease
· Increase bone density
· Maintain muscle health
4. Lemon water is a good source of folic acid
Folic acid is also known as vitamin B9. It is an essential vitamin in your diet.
Vitamin B9 is needed for building muscles, hemoglobin, and cells. It helps prevent heart disorders and cancer. In some cases, it can even relieve symptoms from emotional and mental disorders.
When you don’t have enough folic acid, you can suffer from anemia, memory loss and feelings of paranoia. In extreme cases, there may be heart palpitations, birth defects during pregnancy, osteoporosis and even cancer.
5. Lemon water can reduce joint inflammation and pain
Lemons are acidic right?
But in your body, it actually becomes alkaline.
This makes it much better for the body. Alkaline foods have a pH of over 7. It helps to decrease your body’s level of acidity. Through alkalization of urine, lemon water helps remove uric acid. This means it helps prevent joint inflammation.
This benefit is supported by research on lemon water and gout and hyperuricemia patients. There were 75 participants, between 25 and 95 years old.
The research went on for 6 weeks. In the end, all individuals saw a decrease in serum uric acid!
The researchers concluded that lemon water may be a useful treatment against gout.
More studies are needed, but it’s a good start!
6. Lemon water can help with digestion
In the morning, wake up your digestive system with a cup of warm lemon water. It can act as a laxative too. If you want to prevent constipation, this might help.
Ayurveda, a type of Indian medicine, believes that the lemony taste stimulates your Agni. That is what starts up your digestive system.
A study posted in the International Journal of Molecular Medicine and Advanced Sciences found similar results.
Lemons contain citrus flavonoids.
They are found in pretty much every part of the fruit and carry a whole lot of health-promoting attributes.
Their functions include anti-inflammation, anti-allergy, and anti-microbe.
The flavonoids are also believed to be a digestive tonic.
According to the study, it can stimulate the liver. It also promotes the production of hydrochloric acid, which is needed for digestion.
7. Lemon water can help you absorb more nutrients
In addition to promoting digestion, the lemon acids also help process the food more slowly.
This draws out the absorption of nutrients. It can help you get more good stuff out of your food. You’ll also see steadier insulin levels.
Lemon juice is also mildly diuretic. This means it rids the body of extra fluid and salt. You might have to run to the bathroom more often. However, this helps detoxify your body and skin.
In addition, lemon water stimulates enzyme production in your liver. It makes it easier to release toxins. This also helps with the detox process for clearer skin!
8. Lemon water can help with acid reflux
Acid reflux is also known as heartburn.
This painful situation occurs when the valve of your stomach doesn’t close properly. The acid produced in your stomach for digestion then goes up into your throat. When this happens, you experience a burning pain in your chest.
People have long thought that lemons and other citrus fruits make the condition worse. It’s acid, right?
But as we now know, lemon juice becomes alkalized in our bodies. The key is to add a little bit of fresh lemon juice into a cup of warm water (hence, lemon water).
Make sure you find the right balance for yourself. Otherwise, the lemon juice can make your symptoms worse!
9. Lemon water can dissolve kidney stones
Though not the best for touchy tummies, citric acid in lemons are great for other things!
Calcium kidney stones are the most common of all kidney stones. They are formed by chemicals in your urine when there’s not enough liquid.
UW Health reveals that citric acid can decrease the risk of forming new calcium stones. The citrate stops tiny crystals of calcium from joining together. In addition, the water from your lemon water helps hydrate your body. This takes care of the kidney stone problem’s other half.
Lemon water can dissolve other stones too! Such as gallstones and pancreatic stones.
To prevent kidney stones, you can also consider a diet with:
· Less oxalate
· Less salt and animal protein
· More water
10. Lemon water can help you lose weight
As a negative ion, a cup of lemon water in the morning can boost your energy and spirit. It can help motivate you to work out.
But lemon water can help you lose weight in other ways too!
The Journal of Clinical Biochemistry and Nutrition published a study showing how lemon polyphenol antioxidants reduced weight gain in mice. The mice were fed a high-fat diet. Polyphenols extracted from lemon peels supplemented the diet.
There was a significant decrease in weight gain. Insulin resistance was improved too. Though it was experimented on mice, it’s good news for humans too.
Lemons also contain pectin fiber in the pulp. This fiber helps lower cholesterol and prevent diarrhea. It also makes you feel full for longer, as proved by this study.
In addition, lemon juice contains very little saturated fat, cholesterol, and sodium.
Not only will you feel fresh and hydrated, but you’ll also be hungry less often!
11. Lemon water hydrates like an energy drink
We’ve been saying that lemon water can hydrate you. But other than being a beverage, it hydrates with electrolytes.
Electrolytes include minerals such as calcium, potassium (which lemons are full of), and sodium. When dissolved in water, they create a solution that conducts electricity. They regulate hydration, muscle and nerve functions and much, much more.
Post-workout drinks usually advertise that they’re full of electrolytes. But if you add lemon juice, sugar and salt to the water, you get the same result. With less of a hit on your wallet!
Plus, that lemony scent will improve your mood too!
12. Lemon water can help you recover from breast cancer
Breast cancer is one of the most common cancers. It affects millions of people worldwide. The treatment and recovery process can be painful as well.
For recovery, less estrogen is required. Estrogen is a hormone that can stimulate the growth of breast cancer cells. To stop estrogen production, something called aromatase inhibitors are needed.
They are naturally produced by postmenopausal women. But for breast cancer patients, medicine is needed. To make things easier though, citrus flavonoids in lemons can help inhibit aromatase too! Flavonoids in citrus juices were found to have similar results as pharmaceutical inhibitors.
Lemon water shouldn’t replace your medicine. But it’s a tasty beverage that can help boost the effect. Just ask your doctor to double-check!
13. Lemon water may help reduce the risk of asthma
Asthma is a chronic disease. When you have asthma, the airways in your lungs are inflamed. They can become swollen when your symptoms are triggered. This makes it difficult to breathe.
The disease often limits what you can do. Physical activity often triggers symptoms.
It was noted by the Third National Health and Nutrition Examination Survey that children with less vitamin C intake had a higher risk of asthma.
As we know, lemon juice is rich in vitamin C. People often tout lemon water as a home remedy too. There haven’t been many scientific studies on exact effects on asthma. But it’ll never hurt to up your vitamin C intake!
14. Lemon water may help prevent scurvy
Scurvy? In our modern society?
This disease has been terrorizing people since the times of ancient Greece. It was usually associated with sailors.
And it has some horrible symptoms:
· Appetite loss
· Hemorrhaging (bleeding) of the gums, skin, and eye
· Propotopsis (protruding) of the eye
· Hyperkeratosis (skin disorder)
· Sicca syndrome (connective tissue disease)
The unfortunate news is that scurvy is not gone from our lives. This sailor’s disease may be on the rise. It’s especially prevalent for those with low income and/or don’t eat well.
Blood tests show that many patients have low levels of vitamin C, B, and D.
According to experts, 1000 mg of vitamin C every day for one week should restore levels of the essential vitamin C. One or two cups of lemon water each day should do the trick in preventing scurvy too!
15. Lemon water can help improve vision in diabetics
Type 2 diabetes usually only show mild symptoms. Though mild, there are a variety of symptoms that diabetics can suffer from:
· Often urination
· Feeling thirsty and/or hungry
· Extreme fatigue
· Numbness, pain or tingling in extremities
· Blurry vision
One of the earliest symptoms of diabetes is eye cataract disease. It is a degenerative condition that causes blurry vision. In extreme cases, it can lead to blindness.
Diosmin, a flavonoid found in citrus fruits, has been found to decrease diabetic complications.
The research found that citrus flavonoids are associated with a lower risk of developing cataracts.
If you choose to eat the lemon rinds as well, you can benefit from the flavonoid tangeretin too.
In an experiment done on rats, tangeretin stimulated insulin production. The inability of producing insulin is a key factor in diabetes type 1 and 2. This finding may help humans too.
16. Lemon water can help you fight off cancer
We all know cancer can take a toll on our lives. Wouldn’t it be great if something as simple as lemon water can prevent it?
Sadly, that is just a myth. But all is not lost! Your cup of lemon water can still boost your body’s fortifications against cancer.
A report by the University of Florida on the medicinal use of citrus fruits noted that they contain lycopene and limonoids. Lycopene can help reduce the risk of prostate and mammary cancer. In addition, limonoids can inhibit the spread of breast cancer cells and reduce cholesterol.
This anti-cancerous effect of lycopene and limonoids was further supported by a study from the University of California Davis.
So, conclusion? Lemon water is definitely helpful in fighting off cancer.
But it is definitely not going to substitute actual treatment! You must visit the doctor as needed. (But you can still enjoy lemon juice every day for the other benefits
How to make lemon water
In order to reap any health benefits of lemon water, you need to drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more flavor or add a health boost to lemon water by adding: