1 Spoon Of This Will Change Your Life Forever The Benefits Of Ginger Garlic And Honey Ginger, Garlic and honey have many proven health benefits *weight loss *boost your immune system *Arthritis *Asthma *Headaches *Hemorrhoids *Memory and brain health *Skin problems, such as acne *Toothaches *Obesity *Stomach ulcers *Antibacterial *Antiviral *lowering high blood pressure *lowering [Read More]
This 10 min at home workout targets your inner and outer thighs calves quads and booty! Long and lean dancer legs with no equipment needed For an athlete, the power generated from the legs is essential in order to jump spring fast reaction and endurance. With training the lower part of your body [Read More]
Yoga For Weight Loss Yoga Tone! The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but [Read More]