Monthly Archives: May 2020

1 Spoon Of This Will Change Your Life Forever The Benefits Of Ginger Garlic And Honey

1 Spoon Of This Will Change Your Life Forever The Benefits Of Ginger Garlic And Honey Ginger, Garlic and honey have many proven health benefits *weight loss *boost your immune system *Arthritis *Asthma *Headaches *Hemorrhoids *Memory and brain health *Skin problems, such as acne *Toothaches *Obesity *Stomach ulcers *Antibacterial *Antiviral *lowering high blood pressure *lowering [Read More]

10 minute thighs gap & butt workout, beautiful ballet flexibility exercises for women at home

 This 10 min at home workout targets your inner and outer thighs calves quads and booty! Long and lean dancer legs with no equipment needed   For an athlete, the power generated from the legs is essential in order to jump spring fast reaction and endurance. With training the lower part of your body [Read More]

yoga weight loss challenge! 60 minute fat burning yoga workout beginners & intermediate

Yoga For Weight Loss  Yoga Tone! The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but [Read More]