Category Archives: Health And Fitness

1 Spoon Of This Will Change Your Life Forever The Benefits Of Ginger Garlic And Honey

1 Spoon Of This Will Change Your Life Forever The Benefits Of Ginger Garlic And Honey Ginger, Garlic and honey have many proven health benefits *weight loss *boost your immune system *Arthritis *Asthma *Headaches *Hemorrhoids *Memory and brain health *Skin problems, such as acne *Toothaches *Obesity *Stomach ulcers *Antibacterial *Antiviral *lowering high blood pressure *lowering [Read More]

10 minute thighs gap & butt workout, beautiful ballet flexibility exercises for women at home

 This 10 min at home workout targets your inner and outer thighs calves quads and booty! Long and lean dancer legs with no equipment needed   For an athlete, the power generated from the legs is essential in order to jump spring fast reaction and endurance. With training the lower part of your body [Read More]

yoga weight loss challenge! 60 minute fat burning yoga workout beginners & intermediate

Yoga For Weight Loss  Yoga Tone! The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but [Read More]

5 Of The Best Exercises That Can Transform Your Body In Just a Few Weeks At Home

5 Of The Best Exercises That Can Transform Your Body In Just a Few Weeks At Home 1. Squats The squat is the single most important exercise. Because life demands that we do it multiple times every day—to stand up, sit down, get out of a car, and more. So it’s crucial to establish a [Read More]

Health Benefits of Garlic

18 Proven Health Benefits of Garlic 1. Protect Against Cancer Most of us have been affected by cancer in some way or another, either directly or through someone we know. It’s a terrifying thing for many of us and we’ll do whatever we can to protect ourselves from it! Apparently, garlic can be helpful with this. [Read More]

Health Benefit of Black Tea

Black Tea Health Advantages Tea is just 2nd to water as the most generally eaten beverage worldwide. In case you haven’t noticed, this is great information since based on numerous current studies, tea in fact supplies crucial health advantages. All tea originates from the same plant called Camellia sinensis. The tea plant is an evergreen [Read More]

Lemon Water Amazing Health Benefits 16 unbelievable facts about Lemon Water

There are many experts including nutritionists and doctors who are encouraging people to start drinking lemon juice or lemon water because lemons are rich in vitamin C. Vitamin C is known to neutralize the free radicals in the body. Free radicals in the body may lead to many different types of diseases including cancer. Lemon [Read More]