Category Archives: Workouts Routines

10 minute thighs gap & butt workout, beautiful ballet flexibility exercises for women at home

 This 10 min at home workout targets your inner and outer thighs calves quads and booty! Long and lean dancer legs with no equipment needed   For an athlete, the power generated from the legs is essential in order to jump spring fast reaction and endurance. With training the lower part of your body [Read More]

yoga weight loss challenge! 60 minute fat burning yoga workout beginners & intermediate

Yoga For Weight Loss  Yoga Tone! The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but [Read More]

5 Of The Best Exercises That Can Transform Your Body In Just a Few Weeks At Home

5 Of The Best Exercises That Can Transform Your Body In Just a Few Weeks At Home 1. Squats The squat is the single most important exercise. Because life demands that we do it multiple times every day—to stand up, sit down, get out of a car, and more. So it’s crucial to establish a [Read More]