Category Archives: Workouts Routines

Stay Clear Of Common Bodybuilding/Weightlifting Injuries-Common Mistakes In Gym

Avoid Common Bodybuilding/Weightlifting Injuries-Common Mistakes In Gym Muscle building by weightlifting if done mistakenly is a certain recipe for injuries. Sometimes also uncomfortable and long-term injuries that will derail your body building program. This post will certainly deal with the typical injury vulnerable errors body builders make in their pursuit to develop a fit and [Read More]

Anabolic Steroids Are Muscle Building Steroids

Anabolic Steroids Are Muscle Building Steroids Anabolic means muscle-building, androgenic ways manly development, and Steroids refer to the course of medications. It implies that anabolic steroids are androgenic steroids. Anabolic steroids are in some cases also known as muscle building steroids as a whole terms. The anabolic bodybuilding steroids come from the course of artificial [Read More]

Fitness Equipment Basics

Fitness Equipment Basics Physical fitness equipment can be split right into 2 standard areas, first there is cardiovascular or cardio physical fitness devices which is made to offer you a physical fitness workout to burn calories & loosened weight. Second of all there is strength/muscular health and fitness devices which is developed to tone, or [Read More]

Seniors on Muscle Beach? You’re Never Too Old to Get Fit

Senior Citizens on Muscle Beach? You’re Never Too Old to Get Fit ( ARA) – If you assume you’re too old to gain from a physical fitness regimen that includes weightlifting, reconsider. Seven years back, Beatrice Maullin read about the Crown Valley Senior Olympics competitors in her hometown of Pasadena, Calif. Thinking that there was [Read More]