Category Archives: Yoga

yoga weight loss challenge! 60 minute fat burning yoga workout beginners & intermediate

Yoga For Weight LossĀ  Yoga Tone! The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but [Read More]